In episode 120, we talk about accommodations, self-advocacy and boundary work. When we’re recovering from burnout this is often a bit of self-advocacy we need to do as we go about the process of building a life that actually works for us. And this can be quite uncomfortable and stir up a lot of old stuff.
This week’s worksheet comes from the Autistic Burnout Course and walks you through how to think through partial vs full self-disclosures as well as how to come up with your own self-advocacy scripts.