Not Your Neurotypical Wellness: Let’s Talk About What Actually Helps
You know the kind of wellness advice that gets tossed around —
“Just relax.”
“Try meditating.”
For many of us who are Autistic, ADHD, or both, this kind of advice can feel more like pressure than support. Or it can intensify shame when it backfires. It can leave us feeling like we’re doing…
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